The Incredible Benefits of Going "Teetotal"!

Are you starting your year with a much needed detox?

Did you find yourself indulging in alcohol during the festive season? Is reaching for a drink your go-to way to relax, unwind, or cope with stress? Maybe your weekends typically feature a few glasses—or even more?

It’s a common societal habit, yet it’s worth reflecting on how this habit might be leading your body and mind into decline faster than you thi…