🌀 Return to Now: The Power of Presence in Chaotic Times

How to stay grounded, clear and connected in a world that won’t stop spinning.

So much is happening in the world right now — all at once, it seems.

We’re facing collective challenges on multiple fronts, and for many of us, this is creating a deep sense of unease, turbulence, and fatigue as outdated systems begin to collapse or reconfigure.

Navigating one area of life in turmoil is usually enough for most people — but when several areas converge at once, something much deeper is asked of us.

We’re being called to a higher level of self-awareness, a deeper level of self-expression, and a more intentional way of living and relating.

Here’s just a glimpse of what we’re collectively being asked to navigate:

• 💸 Economic instability

• ⚖️ Political unrest

• 🌍 Environmental disruption/changes (as explored in my viral article Eyes to the Sky)

• 📱 And a nonstop stream of news alerts and notifications that tug at our nervous systems and often scatter our attention.

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🙌 Tune Into Your Soul, Not the News!

How do you feel when you read or watch the news? (Assuming you still do that.)

Or maybe you’re in a public space — a hairdresser’s, a car showroom, even a doctor’s waiting room (where you’d think it might be more zen, right?) — and there it is again…

📺 The news, blaring from a screen!

Maybe you catch yourself feeling uneasy after a conversation with a friend or family member who shares something worrying they’ve read or seen?

Flash points seem to be everywhere — from chemtrails to vaccines to wondering who (or what) is behind the ongoing fragmentation of our world.

These days, even saying the “wrong thing” online can lead to trolling, censorship, or public shaming…

Perhaps your mood shifts just from scrolling — without even knowing why.

🧠 (Yes, subliminal messaging is real. Overwhelm is real.)

This is the digitised atmosphere we’re all living in.

And it’s so easy to get pulled under.

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🎢 Dealing with the Daily Rollercoaster

Many of these messages enter our field uninvited —

and often trigger a stress response before we even realise it.

When a message touches something real — your finances, your health, your safety, your ability to support yourself and your loved ones — it’s no surprise that something tightens inside.

Pause and check in:

💔 Does your heart contract?

🧠 Does your mind begin to spin with worry or over-analysis?

These are the moments we slip out of our natural state of being — and into survival mode.

But here’s what I want you to remember:

✨ You don’t have to let these messages hijack your nervous system.

✨ You can learn to meet them with awareness, not reactivity.

This is the path. 🌀

This is the why behind this space.

To help you come back to centre.

To stay rooted in your own truth.

To navigate a chaotic world with clarity, not collapse.

That’s exactly why I’ve created this sanctuary on Substack —

💛 A space to stay grounded, spiritually nourished, and plugged into a higher field of truth and presence.

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🙏 If My Work Supports Your Awakening, Consider Becoming a Paid Subscriber

This platform is now growing daily, and I’m so grateful to witness that.

✨ From a dormant list to thousands of more engaged, conscious souls… and if you’re here reading this, you’re one of them! 😇

But to keep this momentum sustainable, I need your help.

🔑 Every financial contribution matters as I keep my commitment to all of you…

It tells the universe (and me): “This work is valuable. I choose to support what feeds my soul.”

As a thank you for your trust, I’m offering 10% off both monthly and annual subscription for the next 3 days only. 🌟

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🌞A Powerful Process for When Life Gets Challenging Or Feels Like a Total Mess!

🔒 Paid Subscriber Tip!

If your life is currently swirling with chaos or disorder — for example, if you’re experiencing any of the following (and most are):

💸 financial challenges

💔 relationship stress or even breakdowns

🩺 major or minor health concerns that disrupt your flow

or just the cumulative weight of uncertainty…

It’s easy to carry all of that into your day without realising it.

The result? Your energy becomes scattered. Your field becomes foggy. You lose clarity — and before you know it, your whole day feels like a mishmash of stress, reaction, and low vibration.

But I’d like to share with you an extremely helpful and powerful process I’ve been personally using — it really helps… and it’s simple to do!

👉 Click here to upgrade to access it right now (behind the paywall):

When you upgrade, you’ll also receive immediate access to:

🌕 Guided meditations

🌿 Reflection journals

🌌 Premium astrology + energy insights

💫 Discounts on 1:1 Soul Guidance + Healing

📚 The full Energy Therapy archives — all past premium posts, practices, and wisdom!

We are each creators of this new world. Let’s choose consciously. 💛

Let’s grow together. 💛

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🧠 How Mainstream Consciousness Keeps Us Disconnected

Yes, we’re still bombarded daily with:

🗞️ Gossip on social media, in magazines, newspapers and on TV

📺 Sensationalised news

🧨 Global drama.

This is the programming of the “old consciousness”:

🧠 The collective mind continually floods with negative thoughts

⚡ The nervous system spikes

💣 A small trigger can spiral us into anxiety, fear or despair

It’s not our fault.

We don’t try to get caught in it — it just happens.

But here’s the good news…

✨ There is a different way to live!

“The moment you realize you are not present, you are present.”

— Eckhart Tolle

This is your gateway to inner freedom.

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🌬️ Come Back to the Now 🌀

You don’t have to be zen 24/7 or pretend things don’t affect you.

This is about awareness.

🌸 Gentle, compassionate awareness.

Awareness is the hinge point.

The moment you notice you’re not present — your jaw tightens, your breath shortens, or your energy feels scrambled — you’ve already opened the door to come back.

Remember: Who is the witnessing presence?

You are.

“I” (the energy or consciousness behind your human form) is the eternal subject. You are “this”.

But it’s so easy to forget because we’re taught to identify with the object, the mind, the story.

So… come back.

✨ Back to your breath

✨ Back to the simplicity of this moment

✨ Back to the stillness beneath the noise

And over time, something incredible begins to happen…

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🧘‍♂️ You Become the Anchor

You start to:

🌬️ Breathe instead of react

👂 Listen instead of argue

🪞 Reflect instead of spiral

And something sacred unfolds:

🌟 You become the calm in the storm

🌟 Your presence becomes medicine

🌟 Your stillness helps others remember theirs

This isn’t about bypassing reality — it’s about meeting reality with spiritual responsibility.

We are being called to evolve, not despite the storm, but because of it.

Let the world be loud if it must.

But let your heart stay open.

Let your mind be still.

Let presence lead you into greater clarity, love and possibility. 💕

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✍️ Journal Prompt

Take a moment with this »

🌀 In the last week, when was I pulled out of presence—and what brought me back?

🌀 How can I deepen my practice of awareness when faced with noise, fear, or strong opinions?

Let your reflections be honest, tender, and loving.

There is no right or wrong—only the sacred return to your centre. 🥰

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💛 Support my work & deepen your journey.

Becoming a paid subscriber is the most powerful way to support this space and keep it alive as we move forward into more turbulent times.

🌿 You’ll receive exclusive content, monthly energy tools, and guided meditations to help you stay grounded and awakened through these shifting times.

🎁 Bonus: Paid subscribers also receive 10% off their first 1:1 energy healing or astro session with me.

👉 Click here to upgrade and invest in the work that invests in you.

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Thank you for being here.

Thank you for walking this path.

We’re building something sacred together. 🌈

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✍️ The “Partition Process”: Release Before You Move Forward Into Your Day

As soon as you notice yourself feeling off-centre — irritated, heavy, anxious, or just off — try this: